Weigh In record (no journal entry) for 10 August 2023
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52.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 65.99g | Prot: 94.06g | Carbs: 109.05g.
Breakfast: 有殼花生（不吃殼）, 南瓜子, 桂格(Quaker) 桂格經典大燕麥片, 白蘭氏 深海魚油+蝦紅素, 台灣比菲多 乳之初鮮奶優格, 黑咖啡, Costco 肉桂粉, 白蘭氏 葉黃素精華凍, Hershey's 巧克力粉. Lunch: 水煮蛋, 7-11 和風醬, 7-11 一日野菜 - 四色海藻, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 煮熟的蘆筍（新鮮）, 蒜頭, 杏鲍菇, 馬鈴薯, 黑咖啡, 高麗菜, 雞腿排. more...
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Losing 3.2 kg a Week
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Julia-yeh's Weight History
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