Weigh In record (no journal entry) for 10 August 2023
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57.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 30.86g | Prot: 34.70g | Carbs: 193.26g.
Breakfast: Pisang. Lunch: Nasi Goreng Ayam. Dinner: Belfoods Chicken Nugget, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Khong Guan Malkist Rasa Abon Sapi. more...
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Losing 2.8 kg a Week
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