Weigh In record (no journal entry) for 10 August 2023
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 94.77g | Prot: 101.95g | Carbs: 237.14g.
Breakfast: 해태 오예스. Lunch: 네네치킨 네꼬닭 갈비맛 닭가슴살, 데일리앤그릭 수제 꾸덕한 그릭요거트(꾸덕 100%). Dinner: 삼양 야키소바 불닭볶음면 큰컵, 농심 큰튀김우동, 네네치킨 네꼬닭 양념치킨맛 닭가슴살, 네네치킨 네꼬닭 짜장맛 닭가슴살 , 데일리앤그릭 수제 꾸덕한 그릭요거트(꾸덕 100%). Snacks/Other: 해태 아이비 (23g), 브레디크 제주말차 생크림빵, 펑리수. more...
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steady weight
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