Weigh In record (no journal entry) for 10 August 2023
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81.9 kg
Lost so far: 43.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 38.46g | Prot: 87.44g | Carbs: 169.25g.
Breakfast: Pisang Raja. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Nasi Putih. Snacks/Other: Perkedel Jagung, Dada Ayam, Nasi Putih, Ikan Tongkol Goreng, Pisang Raja, Kurma. more...
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Losing 1.4 kg a Week
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