Weigh In record (no journal entry) for 09 August 2023
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67 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 83.49g | Prot: 147.22g | Carbs: 250.77g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Iogurte Desnatado Viv, Banana da Prata, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos, Egg. Lunch: Galo Azeite de Oliva Extra Virgem, Plus Vita Fit 12 Grãos, Gomes da Costa Atum Ralado Ao Natural. Dinner: Ensure Ensure. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Betânia Leite Desnatado, Yoki Aveia em Flocos, Hortifruti Abacate, Growth Supplements 80% Whey Protein, Betânia Leite Desnatado. more...
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Losing 1.4 kg a Week
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monstermb's Weight History
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