Weigh In record (no journal entry) for 10 August 2023
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56.3 kg
Lost so far: 18.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 102.84g | Prot: 111.03g | Carbs: 90.59g.
Breakfast: 7-11 蒸地瓜, 咖啡, 全家 茶葉蛋（全家）. Lunch: 21世紀 青花椒麻烤雞腿, 全聯 豬里肌火鍋肉片, 苦瓜, 炒豆芽, 水煮肉片, 地瓜葉. Snacks/Other: 星巴克 (Starbucks) 黑森林蛋糕. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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