Weigh In record (no journal entry) for 09 August 2023
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61.5 kg
Lost so far: 10.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 46.14g | Prot: 65.02g | Carbs: 112.06g.
Breakfast: 西瓜, 鳳梨, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Dinner: 全聯 滷味拼盤. more...
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Losing 1.4 kg a Week
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qqlin65100's Weight History
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