Weigh In record (no journal entry) for 10 August 2023
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 75.13g | Prot: 86.38g | Carbs: 227.12g.
Breakfast: Tropicana Slim Oatdrink, Nutriology Muesli. Lunch: Tongseng, Mentimun (Kupas), Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Pisang Goreng, Tahu Isi, Ubi Goreng. Snacks/Other: Yakult Less Sugar. more...
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Losing 0.5 kg a Week
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Ida Yustin's Weight History
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