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Sebastian_72
Journal
13 Mar 15
Sebastian_72's Journal, 13 Mar 15
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Weigh In record (no journal entry) for 13 March 2015
74.5 kg
Lost so far:
3.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2015:
1647 kcal
Fat: 46.85g | Prot: 42.41g | Carbs: 265.80g.
Breakfast:
Green Hills Té con Leche y Azúcar, Ciruela, Queso Crema, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada).
Lunch:
Helado de Vainilla , Lucchetti Spaghetti.
Dinner:
Exquisita Bizcochuelo de Vainilla, Ciruela, Yakimeshi.
Snacks/Other:
Cereal Mix Yoghurt Frutilla Light.
more...
2206 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Sebastian_72's Weight History
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