Weigh In record (no journal entry) for 10 August 2023
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 52.16g | Prot: 54.76g | Carbs: 173.85g.
Breakfast: Cimory Yogurt Drink Strawberry, ABC Saus Sambal , Bawang Bombay, Telur Dadar atau Telur Orak-Arik , Yamazaki My Roti Gandum. Lunch: Bawang Merah, Garam, Saori Saos Tiram, Bango Kecap Manis, Mentimun (Kupas), Petai, Ikan Cakalang, Sunco Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Keripik Singkong, Rujak Cingur. Snacks/Other: Pepaya, Pepaya. more...
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1803 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Eva Rosi's Weight History
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