Weigh In record (no journal entry) for 10 August 2023
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 30.92g | Prot: 26.62g | Carbs: 48.00g.
Breakfast: 愛之味 鮪魚罐頭, 小黃瓜, 腰果, 荔枝, 水煮蛋, 全聯 牛番茄, 全聯 桂圓核桃生貝果. more...
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steady weight
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