Weigh In record (no journal entry) for 06 August 2023
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 39.63g | Prot: 87.05g | Carbs: 164.76g.
Breakfast: 無糖豆漿, 玉米筍, 花椰菜, 西瓜, 全家 雞蛋沙拉夾心吐司, 白吐司. Lunch: 雞腿便當. Dinner: 鯧魚. more...
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steady weight
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