Weigh In record (no journal entry) for 10 August 2023
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77 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 12.61g | Prot: 59.51g | Carbs: 90.51g.
Breakfast: Pepaya, Semur Tahu, Ikan Mujair, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semur Tahu. more...
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steady weight
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sihombinggenessya's Weight History
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