Weigh In record (no journal entry) for 10 August 2023
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104.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 65.99g | Prot: 181.29g | Carbs: 129.95g.
Breakfast: ESN Designer Whey Protein - Cookies & Cream, K-Classic Magerquark, BioGourmet Dinkelflocken Zart. Lunch: Kaufland Rinder-Hackfleisch, K-Classic Schmelzkäsescheiben Holländer Art Light, Basmati-Reis (Gekocht), Brokkoli. Snacks/Other: ESN Isoclear Vegan Green Apple, ESN Designer Whey Protein - Cookies & Cream, Pink Lady Äpfel, Paranüsse, Mandeln. more...
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Losing 2.1 kg a Week
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