Weigh In record (no journal entry) for 10 August 2023
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56 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 45.05g | Prot: 51.53g | Carbs: 148.44g.
Breakfast: Pondan Brownies. Lunch: Tempe Orek, Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi. Snacks/Other: Dodol, Tempe Goreng Tepung. more...
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Losing 2.8 kg a Week
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chindytikasari's Weight History
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