Weigh In record (no journal entry) for 10 August 2023
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.31g | Prot: 46.01g | Carbs: 173.26g.
Breakfast: Champ Sosis Ayam Kombinasi, Cantaloupe Melons , Energen Cereal Drink Vanilla Flavor. Lunch: Champ Sosis Ayam, Nasi Putih. Dinner: Champ Sosis Ayam, SuperIndo Telur Omega, Alfamart Buah Mangga, Cantaloupe Melons , Orange, Champ Sosis Ayam, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer. more...
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2318 kcal
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Exercise:
Sleeping - 6 hours, Cleaning - 1 hour, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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imaamamoo's Weight History
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