Weigh In record (no journal entry) for 10 August 2023
|
95.2 kg
Lost so far: 15.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 60.19g | Prot: 53.21g | Carbs: 215.70g.
Breakfast: Vom Land Blütenhonig, Milbona Frischkäse Balance, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Gut & Günstig Delikatess Bierwurst. Dinner: Gurkensalat, Nudeln mit Hackfleischsoße. Snacks/Other: Gut & Günstig Flips, Erdinger Weißbier (Flasche), Erdinger Weißbier (Flasche), Herforder Pils, Pink Lady Äpfel, Kaffee. more...
|
Losing 9.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|