Weigh In record (no journal entry) for 10 August 2023
|
55.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 37.29g | Prot: 212.16g | Carbs: 153.26g.
Breakfast: Thé Vert, Wasa Léger , Elle & Vire Carré Frais 0%, Décathlon Whey Protein Chocolat. Lunch: Aldi Mélange de Légumes et Pommes de Terre, Zapetti Sauce Tomate (en Conserve), Moutarde, d'Aucy Haricots Beurre, Lidl Escalope de Dinde, Oignons, Tomates, Poivrons Rouges Doux. Dinner: Heinz Ketchup 50% de Sucres en Moins, d'Aucy Légumes Pour Couscous, Moutarde, Blanc d'Oeuf Cuit, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Décathlon Whey Protein Chocolat. more...
|
|
2233 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours and 12 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thierry.guyane06's Weight History
|