Weigh In record (no journal entry) for 10 August 2023
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76.4 kg
Lost so far: 3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 28.01g | Prot: 35.79g | Carbs: 49.15g.
Lunch: Kerupuk Bawang, Cap Cay Kuah, Ayam Goreng. Snacks/Other: Melon. more...
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Losing 0.3 kg a Week
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cutrzky07's Weight History
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