Weigh In record (no journal entry) for 10 August 2023
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 43.81g | Prot: 128.03g | Carbs: 37.58g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 萬正生技 低碳蛋白飲. Lunch: 絲瓜, 煮熟的蘆筍（新鮮）, 青花菜, 水煮蛋, 中華 板豆腐, 金針菇. Dinner: 雞蛋, 大漢 嫩豆腐, 菠菜. Snacks/Other: 萬正生技 低碳蛋白飲, 光泉 無加糖鮮豆漿 (400毫升), 水. more...
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Gaining 0.1 kg a Week
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daisy1255's Weight History
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