Weigh In record (no journal entry) for 10 August 2023
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 101.34g | Prot: 139.78g | Carbs: 272.18g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Pan Blanco, Café, Nescafé Café, Nescafé Café. Lunch: Estrella Galicia Estrella Galicia, Ocean Sea Lomos de Salmón , Tomates Cherry, Milbona Nata UHT Ligera, Carrefour Cintas Nido al Huevo, Mantequilla, Estrella Galicia Estrella Galicia. Dinner: RealValle Lomo Embuchado, Huevo Cocido, Lidl Mozzarella Light, Estrella Galicia Estrella Galicia, La Cestera Pan Centeno 52%. Snacks/Other: La Sirena Sorbete de Limon, Café, Gelatelli Helado Brownie. more...
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2875 kcal
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Exercise:
Ironing - 1 hour, Cooking - 30 minutes, Shopping - 45 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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