Weigh In record (no journal entry) for 10 August 2023
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 92.07g | Prot: 75.04g | Carbs: 31.81g.
Breakfast: ICA Persilja, Fetaost, Stekt Ägg. Lunch: Lucullus Sambal Oelek, ICA Stjälkselleri, Olivolja, Zucchini, Lätt-Majonnäs, Omega Laxfilé. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Svarta Oliver, Fetaost, Grönsallad med Blandade Grönsaker. Snacks/Other: Alpro Mandelmjölk Osötad, Risenta Chiafrön. more...
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steady weight
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