Weigh In record (no journal entry) for 10 August 2023
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56.2 kg
Lost so far: 6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 59.02g | Prot: 56.67g | Carbs: 141.85g.
Breakfast: Caffè Espresso, Granarolo Latte Parzialmente Scremato, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate. Lunch: Yogurt-Gelato alla Vaniglia (Servito Morbido), Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Fettina Impanata, Gran Mix Insalata. Dinner: Trattoria Alfredo Pizza Margherita . more...
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Losing 3.5 kg a Week
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silvia..75's Weight History
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