shmiller's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

61.6 kg Lost so far: 41.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 March 2015:

950 kcal

Fat: 30.12g | Prot: 68.04g | Carbs: 102.14g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Deep Fried Potato French Fries (from Frozen), Hard Rolls (Includes Kaiser), Fried Battered Fish, Upper Ten Mile UP Fish Fry pineapple fritters. more...

1851 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 19 minutes. more...

Losing 0.6 kg a Week

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shmiller's Journal, 13 Mar 15

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shmiller's Weight History