Weigh In record (no journal entry) for 10 August 2023
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 58.17g | Prot: 55.70g | Carbs: 211.88g.
Breakfast: Fette Biscottate. Lunch: Roscio Insalata di Riso, Pane Bianco. Dinner: Anguria, Pomodori Ciliegini, Carne di Maiale, Mais Giallo (Intero, Sgocciolato, in Scatola), Mulino Bianco Pan Carrè. Snacks/Other: TUC Cracker Multicereali, Banana, McDonald's Muffin ai Mirtilli. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Byostone's Weight History
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