Weigh In record (no journal entry) for 10 August 2023
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 75.68g | Prot: 142.73g | Carbs: 403.17g.
Lunch: ICA Extra Fin Sylt Jordgubb, Arla Ost, Pågen Rasker Rostbröd, Ground Beef (Cooked), Garant Mellanmjölk Laktosfri, Star Nutrition Whey-80, Banana. Dinner: Margherita Pizza. Snacks/Other: ICA Gräddig Vaniljglass. more...
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Losing 5.6 kg a Week
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 Comments
Bra kämpat. Sätter ribban för oss andra!
10 Aug 23 by member: Henzzy
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