Weigh In record (no journal entry) for 10 August 2023
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 40.54g | Prot: 52.95g | Carbs: 127.32g.
Breakfast: Czerwona Papryka, Awokado, Margaryna, Wędzony Łosoś, Pieczywo z Mieszanymi Ziarnami. Lunch: Kawa z Mlekiem, Winogrona. Dinner: Fasolka po Bretońsku, Pieczeń Wieprzowa , Milk Land Ser Gouda w Plastrach, Pieczywo z Mieszanymi Ziarnami. Snacks/Other: Margaryna, Milk Land Ser Gouda w Plastrach, Pieczywo z Mieszanymi Ziarnami, Pomarańcze. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danusianorge's Weight History
|