Weigh In record (no journal entry) for 10 August 2023
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67 kg
Lost so far: 55 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 76.40g | Prot: 190.65g | Carbs: 186.97g.
Lunch: Banana, Livsmedelsverket Gul Lök, ICA Nötfärs 12%, ICA Olivolja Extra Virgin, Bell Peppers, Egg. Dinner: Livsmedelsverket Sötpotatis, ICA Ryggbiff i Skivor. Snacks/Other: Banana, Lohilo Cookie Dough, Garant Akacia Honung, Fazer Bakpulver, Jotunheim Nutrition Whey Hazelnut Chocolate, Larsa Grekisk Yoghurt 0%, Egg, Lohilo Chocolate Brownie. more...
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Losing 2.1 kg a Week
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