Weigh In record (no journal entry) for 09 August 2023
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48.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 36.03g | Prot: 87.76g | Carbs: 114.23g.
Breakfast: 水煮蛋, Curves 分離乳清（紅玉紅茶）. Lunch: 炒雞蛋, 煮熟的比目魚, 高麗菜, 21世紀 雞腿排, 白飯. Dinner: 豬里肌, 炒黃瓜, 萬益 烤小卷, 白飯. Snacks/Other: Nijiya 贅沢草莓冰棒, Curves 分離乳清（紅玉紅茶）. more...
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Gaining 1.4 kg a Week
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Heidi Yang's Weight History
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