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Lilasocke
Journal
13 Mar 15
Lilasocke's Journal, 13 Mar 15
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Weigh In record (no journal entry) for 13 March 2015
76.2 kg
Lost so far:
5.2 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2015:
1296 kcal
Fat: 74.83g | Prot: 60.40g | Carbs: 94.73g.
Breakfast:
Rührkuchen, Kaffee mit Milch.
Lunch:
Strammer Max.
Dinner:
Olivenöl, Real Quality Putenfiletstreifen, Saladinettes Eisbergsalat-Mix, Balsamico, Bautz'ner Kräuter Dressing.
more...
1960 kcal
Exercise:
Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Lilasocke's Weight History
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