Weigh In record (no journal entry) for 10 August 2023
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 11.83g | Prot: 18.74g | Carbs: 20.93g.
Breakfast: Ovo, Pão de Forma. Lunch: Clara de Ovo, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Ovo. Dinner: Ovo. more...
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3001 kcal
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Exercise:
Muay Thai - 1 hour and 20 minutes, Studying - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Treadmill - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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lizvick13's Weight History
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