Weigh In record (no journal entry) for 10 August 2023
|
57.9 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 82.40g | Prot: 88.80g | Carbs: 133.25g.
Breakfast: Santiago Queijo Fresco Magro, Bimbo Pão de Forma . Lunch: Oliveira da Serra Azeite Virgem Extra Clássico , Nobre Salsichas Frankfurt , Ovo Mexido. Afternoon Tea: Mexifoods Tortillas de Trigo, Uvas. Dinner: Esparguete (Cozido), Azeite, Guloso Polpa de Tomate, Carne de Vaca Picada. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|