Weigh In record (no journal entry) for 10 August 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 62.39g | Prot: 35.58g | Carbs: 175.37g.
Lunch: Semizotu, Kiraz Domates, Zeytinyağı, Yumurta, Salatalık (Soyulmuş), Zeo Doğal Yağlı Siyah Zeytin, Tatlı Kiraz, Tam Buğday Ekmeği. Dinner: Amigo Tuzlu Yer Fıstığı. Snacks/Other: Aşure. more...
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Losing 0.7 kg a Week
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