Weigh In record (no journal entry) for 10 August 2023
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70 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 28.66g | Prot: 53.99g | Carbs: 163.70g.
Breakfast: Starbucks Doubleshot Espresso, Gula Pasir, Kopi (Bubuk Instan), Air. Lunch: Bakso Ayam, Bellywell Ayam Suwir Balado, Rendang, Nasi Putih, Puding Coklat. Dinner: Entrasol Active Chocolate. Snacks/Other: Wings Food Ale-Ale, Klepon. more...
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Losing 7 kg a Week
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deakingkong's Weight History
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