Weigh In record (no journal entry) for 10 August 2023
|
72.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 75.75g | Prot: 59.86g | Carbs: 244.30g.
Breakfast: Bananas, Soy Milk, Muesli (Dried Fruit and Nuts). Lunch: Synergy Gingerberry Kombucha, Peach, Autumn's Gold Grain Free Granola Bars. Dinner: Nasoya Baked Tofu, Stir Fried Vegetables, White Rice. Snacks/Other: So Delicious Oatmilk Oatmeal Cookie Ice Cream, Kirkland Signature Creamy Almond Butter, Wal-Mart Gala Apple. more...
|
|
2105 kcal
|
Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|