Weigh In record (no journal entry) for 10 August 2023
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 22.24g | Prot: 26.83g | Carbs: 65.84g.
Breakfast: Üzüm. Lunch: Domatesler, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Bereket Tavuk Döner. Dinner: Çoban Salatası. Snacks/Other: Kavun (Kokulu Kavun). more...
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Losing 0.1 kg a Week
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xxiremoz's Weight History
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