Weigh In record (no journal entry) for 10 August 2023
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105 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 57.80g | Prot: 61.88g | Carbs: 233.65g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Vitarella Cream Cracker Tradicional. Lunch: Danette Danette, Pão Torrado, Sadia Bacon em Cubos, Sopa de Ervilha, Creme de Ervilhas. Dinner: Sabores Light Creme de Ervilha Seca, Banana da Prata. Snacks/Other: Requeijão Cremoso, Pão Caseiro, Bolo de Chocolate, Banana Prata. more...
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3149 kcal
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Exercise:
Stair Climber (Stepper) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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valesca32's Weight History
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