Weigh In record (no journal entry) for 10 August 2023
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84.9 kg
Lost so far: 12.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 47.56g | Prot: 41.10g | Carbs: 227.28g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Celery , Hummus . Dinner: Cooked Beef Head, Cooked Rice, Compliments Balsamic Vinegar, Tomatoes, Cucumber, Lettuce. Snacks/Other: Sweet Cherries , Danesita Butter Cookies, Date, Walnuts, Grapes, Kirkland Signature Soft & Chewy Granola Bar. more...
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Gaining 1.4 kg a Week
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M.Moshtaghi's Weight History
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