Olеs's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

79.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1308 kcal

Fat: 75.91g | Prot: 29.00g | Carbs: 127.27g. Dinner: Ketch Up Хрустящие Шампиньоны с Пармезаном и Трюфельным Соусом, Ketch Up Картофель Фри. Snacks/Other: Махеевъ Майонез, Цех 85 Сырный Шарик, Минский Молочный Завод №1 Сырок Элитный с Орехом. more...

2158 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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