Weigh In record (no journal entry) for 10 August 2023
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60.9 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 45.14g | Prot: 90.90g | Carbs: 44.22g.
Breakfast: Café Descafeinado, Ovo Frito sem Gordura. Lunch: Café Descafeinado, Pepsi Zero, Churrasco. Dinner: Pepsi Zero, Perdigão Filezinho. Snacks/Other: Farelo de Aveia, Yoki Milho de Pipoca, Casas Pedro Mix Nuts. more...
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Losing 0.7 kg a Week
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nynedelcarpe's Weight History
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