Weigh In record (no journal entry) for 10 August 2023
|
65.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 17.81g | Prot: 24.04g | Carbs: 54.87g.
Breakfast: Boiled Egg, Feta Cheese, 100% Whole Wheat Bread. Snacks/Other: Yellow Sweet Corn . more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|