Weigh In record (no journal entry) for 10 August 2023
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 36.62g | Prot: 39.74g | Carbs: 60.81g.
Breakfast: Şekersiz Türk Kahvesi, Siyah Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Şekersiz Türk Kahvesi, Eti Lifalif Yulaf Lapası, Altınkılıç Kefir Sade. Dinner: Eti Lifalif Yulaf Lapası. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fityasam9898's Weight History
|