Weigh In record (no journal entry) for 10 August 2023
|
61.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 46.71g | Prot: 97.76g | Carbs: 102.39g.
Breakfast: Winiary Majonez Lekki, Pasłęk Ser Mozzarella, Помидоры, Pilos Batonik Amelia z Malinami, Голубика, Малина, Piątnica Jogurt Naturalny, Purena Przecier z Mango 100%. Lunch: Milka Oreo, Огурец (с Кожурой), Помидоры Черри, Pilos Gouda, Fasti Ser Topiony w Plasterkach, Biedronka Tortilla Wraps, Rzeźnik Mięso Mielone z Szynki Wieprzowej. Dinner: Valio Profeel Protein Pudding Caramel, Sokołów Szynka Basiuni, Яблоко. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KseniyaASK's Weight History
|