Weigh In record (no journal entry) for 10 August 2023
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71.5 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 72.20g | Prot: 56.79g | Carbs: 202.81g.
Breakfast: Whole Milk, Post Shredded Wheat Original Cereal. Lunch: Edwards Original Whipped Cheesecake , White Bread , Cheddar Cheese , Deli Sliced Ham, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Original Whipped Cheesecake , Red Baron Deep Dish Singles - Pepperoni Pizza. more...
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2098 kcal
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Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Dogcatcher1's Weight History
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