Weigh In record (no journal entry) for 10 August 2023
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110.5 kg
Lost so far: 7.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 62.87g | Prot: 139.57g | Carbs: 179.28g.
Breakfast: Winco Foods Multi-Seed Bread, Kraft American Cheese Slice, Brown Mushrooms (Crimini Italian) , Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Carrots, Broccoli, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Old Spaghetti Factory Spumoni Ice Cream, Broccoli , Heinz Zesty Cocktail Sauce, Shrimp, Tartar Sauce, Longhorn Steakhouse Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Snacks/Other: Cocoa Powder (Unsweetened), Lemon Juice, Malted Milk (Dry Mix, Flavors Other Than Chocolate), Nestle Rich Milk Chocolate Hot Cocoa Mix. more...
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Gaining 3.2 kg a Week
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ChshireKat's Weight History
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