Weigh In record (no journal entry) for 10 August 2023
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 45.02g | Prot: 46.32g | Carbs: 173.06g.
Breakfast: Lala Leche Deslactosada Light 2021, Café, Kellogg's Corn Flakes Original , Danone Yoghurt Natural sin Azúcar . Lunch: Vino Tinto de Mesa, Pastel de Queso, Pizza de Queso, Manzana, McCain Papas en Gajos Congeladas. more...
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Losing 0.1 kg a Week
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