Weigh In record (no journal entry) for 10 August 2023
|
54.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 69.83g | Prot: 41.35g | Carbs: 170.72g.
Breakfast: Alacena Mayonesa, Cebollas, Lider Pan Baguette , Lider Atún Lomitos en Agua. Lunch: Colun Leche Descremada, Super Pollo Tuto Corto, Colun Mantequilla con Sal, Papa Cocida. Dinner: Cebollas, Palta, Marraqueta sin Miga. Snacks/Other: San Francisco Helado 0% Azúcar Vainilla , Gullón Galletas Tipo Oreo (sin Azucar), Evercrisp Cheezels, Mandarina, Ecovida Galletas sin Gluten Choco Chips . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|