Weigh In record (no journal entry) for 10 August 2023
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122.9 kg
Lost so far: 10.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 32.62g | Prot: 56.74g | Carbs: 176.70g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Coxa de Frango, Batata Inglesa Cozida, Pimentão Verde, Tomates, Alface. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Cuscuz (Cozido). Snacks/Other: Sadia Patê de Presunto, Camponesa Doce de Leite em Barra, Pão Francês. more...
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Losing 2.1 kg a Week
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vanndeodato's Weight History
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