Rafa zamarripa's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

80.7 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1178 kcal

Fat: 24.44g | Prot: 144.35g | Carbs: 95.94g. Breakfast: Dolores Atún en Agua, Avena, Plátano, Alpura Leche Deslactosada Extra Proteína . Lunch: Pasta Fresca (Cocida), Calabacitas, Brócoli, Pechuga de Pollo. more...

2390 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Rafa zamarripa's Weight History

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Rafa zamarripa's Journal, 10 Aug 23

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Rafa zamarripa's Weight History