Anatoly Skoblov's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

100.7 kg Lost so far: 1.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

994 kcal

Fat: 51.60g | Prot: 17.56g | Carbs: 104.53g. Breakfast: Пятерочка Кекс Маффин Шоколадный, Макдоналдс Гранд Капучино (0,4 L), Кофе с Сахаром. more...

2454 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.5 kg a Week

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